Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 714 MB
Genre: eLearning Video | Duration: 21 lectures (1 hour, 8 mins) | Language: English

It seems that more and more every day we are hearing something about the vegan lifestyle.

What you'll learn

Gain an understanding of the healing properties of fruit and vegetables

Learn the basic nutrition for vegans and vegetarians

Learn vegan meals planning and how to cook easy high protein vegan meals

How to cook delicious vegan and vegetarian recipes

How to have more appreciation and gratitude for your eating process

How to create a vegan diet that is perfect for your needs and lifestyle

Requirements

You need to have a Pc or Smartphone with internet connection

No prior knowledge is required

Description

Most of us probably know somebody who is a vegetarian or a vegan, or who simply seem curious about the idea of going meat-free.

Whether you watching this video course to learn more about veganism and what it means, or you are seriously considering a vegan lifestyle and want a guide to help to show you the way, this course will help you to learn the basics of going vegan and how it can benefit not only your body and mind, but also the world around us.

Topics covered:

What is a Vegan Lifestyle and Why Does It Matter?

What is the Difference Between Vegetarianism and Veganism?

Staying Healthy While Living Vegan

Staying Healthy While Living Vegan

Old Habits Die Hard, Here's How

Identifying Your Values and Sticking To Them

Identifying Your Values and Sticking To Them

Meal Planning and Preparation

Completing the Vegan Lifestyle With Exercise and Proper Hydration

Who this course is for:

Anyone who wants to build muscles with vegan diet

Anyone wanting to learn how to cook delicious vegan high protein meals

Vegan fitness people and athletes who want to want to try eating alternatives



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