Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz
Language: English | VTT | Size: 1.78 GB | Duration: 2 hours

What you'll learn
A beginners introduction to the practice of Mindfulness, Positivity and Health
A beginners introduction to daily routine
A beginners introduction to sleep hygiene
A beginners introduction to visualizations
A beginners introduction to daily affirmations
A beginners introduction to meditation
A beginners introduction to pain management techniques
A beginners introduction to chakras
A beginners introduction to Ho'oponopono

Requirements
None
Description
A New Dawn: Thirty Days of Wellness

Welcome to my course! If this year you've decided to take more care of yourself - however that might manifest, then this course is a great introductory 'taster'.

The internet is all about buzzwords isn't it? The word 'Wellness' has been thrashed on the washboard that is the internet over the last few years. These days it looks like a tired, threadbare thing doesn't it?

Over thirty days with an open mind you will open a discovery box of wellness practices that you may not have discovered before to try, personalize and tweak so that you can design your own wellness practices. It also serves to rekindle old practices that have fallen by the wayside in our busy lives.

I'm not about cookie-cutter practices here! Find one you love and that resonates with you, and practice it until it becomes automatic behaviour.

In collaboration with Sarah Whalen and Andrea Hendron, we bring you a cornucopia of information, meditations, energy practice and many things for you to try during our thirty days together, as well as a personal invite to our tribe who practice daily.

Who this course is for:
Anyone looking to learn about new wellness and self-care practices
Anyone looking to enrich their existing wellness and self-care practices
Anyone looking for an approachable introduction to wellness practices
Anyone looking for an introduction to sleep hygiene practices
Anyone looking for an introduction to visualization practices
Anyone looking for an introduction to mirror affirmations
Anyone looking for an introduction to meditation practices
Anyone looking for an introduction to pain management
Anyone looking for an introduction to chakras and life energy
Anyone looking for an introduction to ho'oponopono
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