Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz
Language: English | VTT | Size: 351 MB | Duration: 1 hours

What you'll learn
Maximize your true potential
Think faster, better, & smarter
Optimize physical performance
Achieve peak performance personally & professionally
Live a long & healthy life
Have a stress-free living
Optimize their sleep and be energized every single morning

Requirements
There are no requirements for this course
Description
In this video guide you will learn what optimal living is all about and how you can make changes to your life to exploit its full potential.

Optimal living, at its heart, is all about finding the perfect balance in your life to help you achieve the goals that you've set yourself. It's about becoming more productive, more successfuland forging stronger and more positive relationships in every area of your life.

This video course will help you:

Maximize your true potential

Think faster, better, & smarter

Optimize physical performance

Achieve peak performance personally & professionally

Live a long & healthy life

Have a stress-free living

Optimize their sleep and be energized every single morning

Topics covered:

Track Your Sleep

Protect Yourself from Blue Light

Drink Alkaline Water

Try Red Light Therapy

Get More Active

Practice Mindfulness

Eat More Whole Foods

Add Probiotics to Your Diet

Try Cryotherapy

Purify Your Air

Who this course is for:
For you that wants to learn what optimal living is
[i][/i]Screenshots