Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz
Language: English | VTT | Size: 1.16 GB | Duration: 1 hours

use this technique to overcome many of their limitations such as fear, anxiety, cravings eg.

What you'll learn
cigarettes and food
Change how you think, feel and respond to any situation in your life
Reduce stress from your life with a simple technique
able mp3 files
All Videos are able for easier access offline
able pdfs
Requirements
Have an open mind and the intention to engage in all the exercises so that you will enjoy the benefits of having no worries in your life
Have a quite place you will not be disturbed to complete all the exercises
Printer to print able work sheets
Description
5 Star Review
This EFT is very easy to learn I will be using it a lot , Great teacher I found myself unable to stop watching I wanted to learn more and more
Trudy Colfer
Let go worries with Emotional Freedom Technique
If you have been suffering from worrying to much then this is the course to help you beat that feeling of helplessness with a easy to learn and apply technique that I will teach and guide you through each exercise so that you will be able to change how you think and feel and become a more relaxed person in all areas of your life. The technique I will be teaching you is called EFT (Emotional Freedom Technique) it is a gentle tapping technique where when you tap on certain points on the body while thinking about a problem you reduce or eliminate the bad feelings attached to that problem. This technique may seem a little silly however the reason you are reading this is because what you have tried before has not worked whether that be medication or therapy.
I am so confident you will get results from taking the time to learn and apply this technique that Udemy is offering you a 30 day money back guarantee so there is no risk or cost to you if what I teach you does not work. However as I have been using this technique for so many years with excellent results with my clients that I decided to create this course so I could reach out and help as many people as I can.
So what will I teach you
What is EFT and how to apply it
The tapping points and the major organs in your body that you are creating a calming effect on by tapping on these points
Proof that the mind and body work together meaning that what you think can create how you feel and feelings can cause thinking in a certain way
The breathing exercise to prove to you how you physically feel can be changed by tapping on a few points on the body while focusing on a particular idea
Guide you Through a session to beat your anxiety with EFT that can be used as many times as you need
Guide you through a mopping up session that will help clear up and stubborn emotional charge on the issue you have been working on
Guide you through an advanced tapping technique that tunes both conscious and subconscious mind to work together so that the most stubborn of trapped emotional charge can be released on the issues you have been working on
Guide you through a session debriefing so that you can measure all of the results you so much so that you will be shocked to think about the way you used to feel and how easy it was to change all that.
Who this course is for:
This course was created to help people help themselves rid the effects of worry and stress from their body
This is not for you if you are not willing to set aside 35 minutes each day and commit to making a positive change to your life

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