Contains 3 versions of the meditation:
Meditation on Twin Hearts with Self Pranic Healing
Meditation on Twin Hearts for Psychological Health and Well being
Meditation on Twin Hearts for Peace and Illumination

Meditation on Twin Hearts is a simple yet powerful technique introduced by Master Choa Kok Sui for achieving cosmic consciousness or what we often call "illumination." It is also a form of service to the world by increasing harmony and peace through becoming a channel to bless the earth with loving-kindness.

In fact among all the techniques taught by Master Choa Kok Sui, perhaps none prompts as many glowing testimonials of personal healing and positive life transformation as the Meditation on Twin Hearts.

Meditation on Twin Hearts is designed based on the principle that some of the major chakras such as the crown chakra are the entry points or gateways to certain levels of consciousness. Therefore to achieve illumination the crown chakra should be sufficiently activated.

The crown chakra can only be activated when the heart chakra is first sufficiently activated.

There are many ways of activating the heart and crown chakras, such as Hatha yoga, yogic breathing techniques, chanting mantras and visualization techniques. All of these techniques are effective but not fast enough. One of the most effective and fastest ways to activate these chakras is through the Meditation on Twin Hearts. It basically helps to transform the internal condition of the practitioner. When during meditation we transform despair into hope, doubt into faith and darkness into light, we will be filled internally with hope, faith and light. This in fact creates a healing and transforming effect.

"When you seek to console, you are filled with light, love and power instead of wallowing in your own mud, in your own selfish misery and pain."
-Master Choa Kok Sui

Improved health - Once the divine energy flows through you, it naturally flushes the used up and unwanted energies within your system; so after the meditation you become a fresher 'You'.

Reduced stress, anxiety and depression - Twin Heart disintegrates the unwanted emotions and thought forms within your chakras and aura. It makes positivity and happiness come naturally to you.

Sharper mind and greater happiness - Once the unwanted thought forms and emotions are out of your system, your mind becomes clear and your emotions more refined.

Increase your self-esteem - When you become more powerful, you can do much more; so it helps you build a good image of yourself.

Improve your relationships - As you bless the entire earth with loving-kindness, you will be filled with love energy. This love brings harmony to your relationships.

Become a divine channel - The meditation creates an opportunity for you to become a channel to bless everyone on earth with a better life.

Increase good luck - Once you make yourself available to serve, you create lots of good karma that shows itself in life as good luck.

"Every day you take a shower. Practicing the Meditation on Twin Hearts is like taking a Spiritual Shower. When your aura is clean, you experience a Higher Level of awareness. When your aura is clean, you see through things more clearly. Even your Good Luck increases."