Enlgish | 2019 | ISBN: 1702692752 | 198 pages | AZW/EPUB | 4 MB

Do you want to feel less anxious and more positive?
Do you want to change the unhealthy habits that are destroying you?
Do you want to get rid of the fears and feelings of guilt that you feel inside you?

Sometimes we need to meet so many expectations, obligations, and duties that we end up crumbling under them, failing to meet any.

Neuroscience and technical EFT Tapping can help you a lot ann without any concerning side effects.

So... keep reading.

To improve your life, you need to understand the simple techniques to help you reprogram the brain easily.

Neuroplasticity is a process that occurs inside the human brain, that allow new brain cells to grow from new experiences.

Neuroplasticity allow your self to transform you into a better or worse person based on what you want.

Then there is EFT tapping (Emotionally Focused Therapy) that is a treatment for physical pain and emotional distress and will help you to rewire your mind with easy methods and restore balance to your body's energy.

This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships.

It Reveals how cutting-edge developments in neuroscience and evidence-based practices can be used to improve your everyday life.

The book clears a path to lasting and effective change for behaviors that include:

- Procrastination,

- Overeating,

- Staying in bad situations,

- Overthinking
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