Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz
Language: English | VTT | Size: 5.89 GB | Duration: 5 hours

What you'll learn
Will know what a balanced chakra looks like
Will know what an overactive chakra looks like
Will know what an underactive chakra looks like
Will have postures, or asanas, they can use to work on their chakras
Will have additional tools, such as hand gestures and breathing to work on their chakras
Will have a basic understanding of the energy system in the human body

Requirements
Have a quiet place for the yoga sequences.
Have a quiet place for other sequences in the course.
Description
This course is an introduction into the Energy body and the Chakras, or energy wheels, and how to balance and heal these chakras through specific yoga sequences.

Chakra literally means wheel. We discuss what these energy wheels, sometimes called energy vortexes, or energy centers do and how they affect us on a day to day basis.

We will discuss what a balanced chakra looks like, what an overactive chakra looks like, and what an underactive chakra looks like all on an emotional, mental and physical level.

We will include yoga postures to aid in the balancing and healing of each chakra, and will incorporate breathing techniques and hand gestures into the sequences.

Who this course is for:
Anyone who wants to balance and heal their chakras.
Anyone who wants to know more about the energy body.
Anyone who wants a more fulfilling, happy and blissful life.
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