What you'll learn

After completing an introduction to nutritional strategies, and a pre workout cardio routine, students will be guided through four short exercise routines (About 5 minute each). Students can complete these courses in a small space from home or the office, with simple or no equipment, and little to no experience. Proper exercise form and cadence will be shown and discussed. These lessons will help students Lose Weight, Burn Fat, and Build Muscle.
A Home Workout Routine

Requirements

A willing spirit and positive mindset are the only requirements to be successful in this Free introductory course.

Description

In the following short sessions, students learn nutritional strategies and practice proper exercise form with guided instructions, in a small space, using little or no equipment.

Learn nutritional strategies for eating healthier, and losing weight.

Practice and learn a 3.5 Minute cardio warm-up routine to become energized, and ready for weight training.

Practice and learn a 4 Minute Full Body workout.

Practice and learn a 5 minute arms & shoulder muscle building workout.

Practice and learn a 5 minute lower body and core workout.

Practice and learn a 5 minute upper back workout.

Who this course is for:

Sedentary adults, or anyone who desires to move more, be healthier, and are willing to learn new strategies to accomplish their fitness goals. Students not interested with going to a gym can workout from home, the office, on the road, and with no special equipment.
Anyone wanting to learn a good beginner workout routine with proper form.
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