$44.99 | Created by Asunta Simoloka | Last updated 8/2019
Duration: 1 h | Video: h264, 1280x720 | Audio: AAC, 44 KHz, 2 Ch | 786 MB
Genre: eLearning | Language: English + Sub | 18 lectures

What you'll learn

What foods to eat on a healthy vegan diet

What plant foods contain nutrients scarce among plant foods

Benefits of plant wholefoods

Obtaining B12 and vitamin D on a vegan diet

How to increase bioavailability of iron and zinc on a vegan diet

Plant sources of EPA and DHA forms of omega3 fatty acids

How to boost conversion of ALA form of omega3 to EPA and DHA

How healthy veganism contributes to environmental sustainability

How vegan junk food degrades the environment

Obtaining complete protein on a vegan diet

Requirements

Be able to understand English

Description

How to be a healthy vegan is a straightforward guide to healthy veganism. More and more people are going vegan for different reasons. However, just because a diet is vegan doesn't necessarily mean it's healthy. The purpose of this course is to provide information and guidance on creating a well-planned vegan diet filled with wholesome nutrition needed for attaining long-term good health. How to be a healthy vegan takes a holistic approach and strongly emphasizes that following other healthy habits like regular exercise is needed for optimal health.
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The impact of a healthy vegan diet isn't limited to achieving good health; such a diet also saves animals and is environmentally sustainable. All in all, the intended key benefits of this course are:
· Achieving good health
· Saving animals
· Promoting a clean planet
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This course will be helpful for anyone:
· Considering going on a healthy, plant whole-foods diet
· Vegan but still not eating healthy
· Looking for an environmentally sustainable diet
· Non-vegan in need of information and advice on eating plant foods in a healthy fashion
· Flexitarian
· pescatarian
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Please note that this isn't a cooking course. However, students registered in this class are strongly encouraged to discuss recipe ideas in the Question and answer section.
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I wish you the best of health on this journey to healthy veganism.
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Asunta Simoloka

Who this course is for:

Vegans
Animal lovers
Environmentalists looking for an environmentally sustainable diet
Vegans in need of information and guidance about eating healthy
Anyone in need of information about how to obtain wholesome nutrition from plant foods
Non-vegans who want to eat healthy plant foods
Flexitarians
Pescatarians
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