.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 3h 42m | 1.01 GB
Created by Chris Worfolk

Master the fundamentals of sport psychology

What you'll learn
Understand how to increase motivation, improve focus and build confidence
Use mental imagery
Replace negative self-talk with positive self-talk
Practice mindfulness
Achieve your sporting goals
Have more fun

Requirements
This course is designed for people with an interest in sport
No prior knowledge of psychology is required

Description
Are you interested in sport psychology? Maybe you're an athlete or a coach looking for practical techniques. Or maybe a student or lifelong learner who loves sport.

If so, this is the course for you. It will provide you with a beginner-level grounding in the theory, but with a focus on practical application and how to use the techniques in your own life, whatever level of sport you play.

We won't just be looking at slides, we'll be out there exploring, with quizzes, workbooks and practical exercises to work through.

We'll look at:

Motivation
Focus
Confidence
Stress & Anxiety
Mental imagery
Relaxation
Self-talk
Mindfulness
And much more!

Watch the video or check out our preview lessons to get a taste of what is inside the course.

If that sounds exciting, hit the "buy now" button to get started immediately. I can't wait to see you inside the course!

Who this course is for:
Athletes who who want to improve their performance
Coaches who want a better understanding of theory and how to implement it
Anyone who loves sport and is interesting in learning about psychology
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