Video: .MP4, 1280x720 | Audio: AAC, 48 kHz, 2ch | Duration: 1h 36m
Genre: eLearning | Language: English | Size: 1,77 GB
Once you've completed the lecture and demonstration part of the video, do the timed exercise session. Start with warms up of the Basic Forms for 10-15 mins, then complete the 25 min timed posed session. Only focus on parts of the figure at this stage, but feel free to try the whole body also if you want to challenge yourself. Follow along with the second demonstration session if you wish. It's recommended you try the timed session a few times using the different methods outlined in the lecture. Transcript of the lecture is attached.
• Basic warm ups
• 25 min timed exercise
• Follow along with the second demonstration
• Repetition recommended
• Proceed to the followup lessons:
[i][/i]Screenshots
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