$55 | Created by MindQuest Academy | Published 4/2019
Duration: 3 hours | Video: h264, 1280x720 | Audio: AAC, 44 KHz, 2 Ch | 3.6 GB
Genre: eLearning | Language: English + Sub | 38 Lectures

Natural path to dealing with Anxiety, Depression and Panic Attacks

What you'll learn
Beat Anxiety Naturally
Stop negative thinking
What distractions work
Reduce Anxiety & depression
How to stop Panic Attacks
Helpful tips to feel better
What to eat and avoid
Breathing Techniques

Requirements
None just desire to feel better and try something new

Description
Anxiety & Depression: Journey to Natural Healing*

This class is for you if you suffer from Anxiety, Depression, Panic Attacks or if you have Generalized Anxiety Disorder. As a certified Special Education teacher I will be teaching and helping you out on your Journey to freedom. This class will teach you diet, mindset and lifestyle options that should help you feel better.

This class is not a cure and anyone who says they have it is just lying to you. This is a journey of self discovery and healing and this class will teach you all I learned from years of experience dealing with others with this and including myself. I will be teaching you what worked best for me and could work for you as well.

This class will cover...

Positive thinking

Getting motivated

What to drink and avoid

Foods that heal & help

Breathing Techniques

Helpful Products

+plus much more

After watching this course you will slowly start to feel better as you simple lifestyle changes that will help you cope and understand anxiety. This course been created to help you as your journey to self healing.

*This class should not be a substitute for medical advice please check first with your a doctor before doing anything suggest in this class. If you are on meds do not drop or temper without getting approval of your medical professional.

*All advice given in this course is for education purposes only and should not be taken as medical advice. If any of my facts stated in this course are wrong please correct me so I can post the right facts in this class.

Who this course is for:
How to think positively and get motivated
Students who suffer from Anxiety or Depression
Desire to try to naturally feel better
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