Layne Norton, Peter Baker | 2018 | ISBN: N/a | English | 378 pages | PDF | 5 MB

We're at a great turning point of our time. Almost 40% of adults are obese and in excess of 70% are considered overweight. In 2008, the estimated cost of obesity was $150 billion as a whole and over $1400 per year for the obese individual. This is a staggering drain on our healthcare system and on the individual, not just physically, but financially, as well. Obesity significantly increases the risk for developing type II Diabetes, heart disease, cancer, and several other major chronic diseases that contribute to premature death. Not only does obesity increase the risk of disease and financial burden, but the psychological costs are significant. Obese people have a greater risk of developing depression and have lower self-esteem than non-obese adults.

This book break down why diets fail, how you can lose weight successfully, and most importantly, how you can keep it off. This book is for the tired, frustrated, sad, and those who have little to no hope. There is a way, but it will require knowledge, hard work, discipline, and dedication. On top of that, it will involve letting go of fad diets, quick fixes, and "hacks." If you haven't figured it out by now, there is no "quick fix" that produces long-term sustained results. Period. If you do what you have always done, you will get what you have always gotten. It's time to make a change.