Body weight workout (Flips, Martial arts, Calisthenic)
MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .VTT | Duration: 2.5 hours | Size: 3.09 GB

Fitness, Calisthenics, Martial arts, Gymnastics, Dance, Sports, Parkour
What you'll learn

Learn flips
Learn to stay fit
Learn technical skills of several urban disciplines
Learn co-ordination
Learn different types of Flying kicks
Learn Breakdance powermoves e.g. Swipes
Learn Calisthenic movements e.g. (Muscle-up, Knee giants, 180 Grab)

Requirements

Able to do basic exercises such as (push ups, squats, planks and pull-ups)

Description

Would you like to learn to do a Back flip, Flying kicks and Bar skills? Urban Ninja course has over 25 different movements that are the basis for elite fitness. You will develop skill, agility, quickness, power, strength and flexibility all in one video. The movements have basis from all different form of Martial arts, Flips, Breakdance and Calisthenic. You will develop many different arts from just one video. If you are trying alternate ways to stay fit and develop a skill then this is the course for you. This course has live tutorial to help you achieve your dream moves with very easy breakdowns achievable by most people. You will be highly skilled, technical and fit. All at same time! Furthermore, combine the movements to make your own movement and advance your skills. With this course you can become a good dancer, athlete, elite sports athlete, martial artist and best of all the best balanced physique for both upper and lower body. Please leave a review for Urban Ninja, I will really appreciate it!

Who is the target audience?

This is a course for people who have interest in martial arts, gymnastics, parkour, breakdance and calisthenics.
Anyone who would like to develop physical power and skills