Healthy Living 101: Nutrition, Yoga, Meditation & Self Love
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2.5 Hours | Lec: 12 | 1.45 GB
Genre: eLearning | Language: English

Healthy Living: Improve Your Health Now Through Eating Cleaner, Movement, Yoga, Meditation, Journaling & Mindfulness!

Healthy Living 101 is the perfect course for those who know they need to make BIG changes in their life, but don't know where to begin. It's specially designed with beginners in mind and breaks down confusing health topics so everything is easier to digest.

In this course you will learn how to create a healthy, balanced lifestyle by overhauling your eating habits, movement, mindset and daily routines. We'll take this one step at a time so you won't get overwhelmed. This healthy living course is a vehicle of change that empowers individuals to take responsibility for not only their health, but their life experience as a whole. It's loaded with helpful health information and practical tips, tricks, and tools to enable students to take action and really change their lives one step at a time!

Your instructor, Gillian B. is a self-care teacher, helping to empower people to take responsibility for their health and create a better life. She shares her message of holistic health through coaching, workshops, travel retreats, and her online courses. With an intent to inspire positive change in as many people as possible, Gillian has been featured on MindBodyGreen, David Wolfe, RogersTV, CHCH, CityLine, BodyRock, and Elephant Journal.

In This Healthy Living 101 Course You're Going To Learn:

How to grocery shop and prepare high-quality food for you and your family.
How to reduce your exposure to toxic chemicals and detoxify your body.
How to live a mindful life.
How to get the best sleep EVER.
How to start listening to your your body so you can give it what it needs.
How to find your groove with incorporating regular movement / activity.
Tons of quick and easy recipes to put into your regular rotation.