Dealing with Burnout and it's side effects
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 36 mins | Size: 560 MB

How to spot burnout early and deal with it skillfully

What Will I Learn?

Understand the causes and effects of burnout
Learn how to self-evaluate your stress levels
Understand how to see burnout coming and stop it in it's tracks

Requirements

No special knowledge is required for this course

Description

Burnout is quite common both in the workforce and in our everyday lives. In fact, 1 in 5 highly engaged employees are at risk of burnout. As many as 1 million workers per day miss work because of it.
This course helps to identify if you are experiencing burnout and how to use self-awareness to create a plan to manage your life more effectively, reduce burnout and be happier, more productive and healthier both physically and mentally.

Who is the target audience?

Are you ready to take action to reduce burnout in your life and work? Then this course is for you.