Fitness For Beginners Complete Workout Plan Mastery 2017
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hour | Lec: 19 | 646 MB
Genre: eLearning | Language: English
Learn how to Create your Own Training & Exercise Routines that Optimizes your Gene Expression and Alters your Body Compo

Forget fish oil and sudoku- its's exercise that make you brainier.

Regular exercise isn't just good for your body..it can also dramatically improve your :

-Brain

-Boost learning capabilities

-Reduce stress levels, ward off depression and anxiety

-Smoothen out Hormonal Fluctuations

-Reverse signs of aging"

-Blurb by Daily Mail on Dr John Matey's Book 'SPARK'

Yet we have engineered exercise right out of our lifestyle with automation and technology!

This course is for you:

-If you are a beginner to exercise and working-out

-If you are an intermediate, but have not exercised in a long time

-Can't seem to summon up enough motivation or will-power to start a fitness regime

-Want to start...., but you confused and overwhelmed with the plethora of exercise-options available today.

In this course, I will completely 'DECODE' Exercise and Training for YOU:

So that there is NO CONFUSION.....only CLARITY:)

As Robin Sharma states " Clarity Precedes Mastery" .....This Free course will make you a 'Master in designing your own Exercise Routine.'

Based on your Exercise Goals you will understand and learn:

How many hours you should workout per week

How many times a week you should workout....

Whether to do Steady-State Cardio or HIIT....

Whether joining a gym is the right step for you or not? If Yes, how to select your gym, based on some key criteria's.

How to perform 8-Important Exercises correctly using the Key Checkpoints System

How to breathe correctly while doing the movements

How to warm-up and cool down correctly

AND much more!