Tabata Workout Handbook, Volume 2: More than 100 All-New, High Intensity Interval Training Workouts for All Fitness Levels by Michael Volkmar
English | February 13th, 2018 | ASIN: B07142FZ8D, ISBN: 1578267226 | 208 pages | EPUB | 6.58 MB
More than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels.

A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) helps you achieve new levels of physical fitness-all in just a few minutes a day.

Tabata Workout Handbook Volume 2 includes:
* Over 100 all-new Tabata workouts
* Barbell, dumbbell and body weight Tabatas
* Sports-specific Tabatas including tennis and golf
* Aquatic Tabatas for the pool
* Strength-building Tabata programs for power
* Fat-burning Tabatas for weight loss
* Easy-to-understand exercise descriptions

Tabata lets you push your body to its physical limits-getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, Tabata is as affordable as it is effective. Tabata Workout Handbook Volume 2 features all-new workouts, with programs perfect for beginners and experts alike.