Kit Laughlin - Complete Master Flexibilty Series
Size: 3.1 GB Type: eLearning
Front Splits: Four Prep. Exercises, demoed by Liv, 17 minutes
3 months ago
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Beginner's Spinal Movement Follow-along Class, 17 minutes, presented by Olivia
7 months ago
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Dave's feet, legs, hips, and whole spine mobility follow-along class, 58 minutes duration
8 months ago
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Liv's Pike Prep Follow-along Class,shot live on location, Black & White, 64 minutes duration. Solo exercises only.
8 months ago
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Liv's Follow-along Pancake Class (52′; all solo exercises)
9 months ago
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Master the Pike series
1 year ago
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Master the Full Back Bend, and Arch Body Hold
1 year ago
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Master Shoulder Flexibility
1 year ago
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Stretching and limbering exercises: Master the pancake
1 year ago
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Stretching & Strengthening exercises: Liv BodyLine Friday Circuit (you need a bar or rings for this program)
1 year ago
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Stretching Exercises: Master the squat, and hip mobility
1 year ago
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Limbering and stretching exercises: Join Liv for her famous BodyLine circuit (40 minutes
1 year ago
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Stretching Exercises: Liv presents a new mobility sequence, duration 28 minutes
1 year ago
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Stretching exercises: The Overcome neck & back pain DVD Update (82 minutes, on-screen cues, full audio)
1 year ago
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Stretching and Limbering exercises: Liv full class, 46 mins duration, follow-along
1 year ago
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The Stretching & Flexibility DVD Update (87 minutes, on-screen cues, full audio)
1 year ago
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Kit's "Rolling around on the floor" class (the "Unnumbered Lesson" from S&F; 70 mins. duration
1 year ago
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Olivia presents a follow-along mobility class, 37 minutes, whole body
1 year ago
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How to Sit for Meditation, follow-along, 60 minutes
1 year ago
This second edition of Stretching & Flexibility has new hamstring and hip flexor exercises, but otherwise is the same as the first edition. If you own the first edition, you can bring yourself up to speed by going to our Vimeo on Demand channel (search for Kit Laughlin) and get the Stretching & Flexibility DVD Update for a modest cost. Our Vimeo programs are DRM-free, for your convenience too.
Stretching & Flexibility is one of the best-known books addressing the subject of how to make yourself more flexible, more mobile, and how to move better. It is based around 16 lessons which begin with the simplest spinal movements. All parts and all functions of the body are covered.
Stretching & Flexibility presents over 100 exercises, with detailed instructions and Cues. Each exercise has a minimum of three photographs, and there are many anatomical illustrations, too. Beginner's, Intermediate, and Advanced versions of exercises are shown. There are groups of exercises organised by sport or activity.
If readers are interested in getting in touch with other stretchers, movers, and practitioners, google Stretch Therapy Forums; we have a vibrant community and membership is free.
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