Gilad - Express Workouts 2 DVD Set x264 aac [MP4] | 1.07 GB
Video; x264; 720*480 (4:3); 1000 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
Genre: E-Learning
These short targeted Express Workouts were created in order to give people an option for a quick and effective energy boost that deliver results!

Though it is resistance training that will sculpt your body, it is very important to add the Aerobics/Cardio element into the program to help maximize fat burn, strengthen the heart and improve lung capacity.

When combined together these Express Workouts are made to help you get the best possible results in the least amount of time!

In no time you will be able to climb a flight of stairs without getting winded and chase down your kids with out having to take a break on the park bench!

The suggested 8 week schedule is balanced between Strength/Sculpting exercises, Aerobic exercises and stretching.

You can also customize your own workout plan by adding or subtracting specific workouts from the program to help you meet your own individual fitness goals. The program also includes a warm up and a cool down that you should incorporate into starting off and ending any of the other workouts.