Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.

It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

Mindfulness lies at the heart of Allen Carr's philosophy, and this audiobook shares the proven principles of mindfulness with a wider audience in simple, accessible terms that apply to real life and provide a tangible, practical outcome: your happiness!

format : MPEG-4
Format profile : Apple audio with iTunes info
Codec ID : M4A (isom/iso2)
File size : 162 MiB
Duration : 5 h 57 min
Overall bit rate mode : Constant
Overall bit rate : 63.5 kb/s
Album : The Easy Way to Mindfulness (Unabridged)
Album/Performer : Allen Carr
Track name : The Easy Way to Mindfulness: Free your mind from worry and anxiety (Unabridged)
Performer : Allen Carr
Genre : Audiobook
Recorded date : 2017
Writing application : Lavf57.73.100
Copyright : ©2017 Allen Carr's Easyway (International) Limited; (P)2017 Arcturus Digital Limited
Comment : Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions....