Breaking Upwards: How to manage the emotional impact of separation by Charlotte Friedman
English | January 11th, 2018 | ASIN: B078WF18KV, ISBN: 1780723466 | 160 pages | EPUB | 0.18 MB
Divorce is not just a legal process, it is an emotional one too. The break-up of a relationship can be a devastating experience, leaving you with overwhelmed with anger and grief.

Divorce is not just a legal process, it is an emotional one too. The break-up of a relationship can be a devastating experience, leaving you with overwhelmed with anger and grief.

As Charlotte Friedman shows, it doesn't have to be that way. A former family barrister, Friedman decided to move from the courtroom to the therapist's chair in order to help people manage the emotional fall-out of divorce.

She offers calm, therapeutic advice on everything from how to manage loneliness to letting go of grievance, and draws on illuminating case studies to answer such questions as:

* How long before I get over this divorce?
* How do I tell the children?
* Will I ever be able to cope with the new partner in my ex's life?

This book is designed to give you the confidence to create a genuinely positive new story.