Meghan Little, Angel Ayala Torres, "The Paleo Effect: 150 All-Natural Recipes for a Grain-Free, Dairy-Free Lifestyle"
ISBN: 1626361622, 1435155653 | 2013 | EPUB | 176 pages | 23 MB

Take eating Paleo to a whole new level-simple, nutritious, delicious recipes that will feed your body the way it was meant to be fed.

Say good-bye to the processed products that have left so many overweight, malnourished, and sick; say hello to increased energy, weight loss, and a healthier immune system. Countless people are going Paleo-adapting the healthy lifestyle that embraces our basic, primitive human instincts and genetics.

Taking a cue from our ancient ancestors, the Paleo diet eschews the modern idea of what constitutes food and offers an alternative based on what early humans ate-staples such as meat, fish, vegetables, fruit, roots, and nuts-while cutting out grains, legumes, dairy products, salt, refined sugar, and processed oils. Join the Paleo revolution and relearn how to nourish your body!
Live the Paleo lifestyle with 150 flavor-packed recipes including:

Wild caught salmon with mashed sweet potatoes
Puerto Rican arañitas, a fried green plantain appetizer
Grain-free, dairy-free blueberry muffins
Chicken pot pie, a grain-free comfort food
With full-color photographs, how-to guides, quick tips, and seasonal eating recommendations, you can finally eat the way Mother Nature intended.