Yoga Flexibility Challenge: 15 Minutes x 15 Days.MP4, AVC, 3500 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 3 hrs 45 mins | 5.09 GB
Instructor: Abi CarverIncrease flexibility & relieve tension throughout your body in 15 minutes a day.
Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down.