Last Updated 03/2021MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChGenre: eLearning | Language: English + srt | Duration: 32 lectures (2h 28m) | Size: 1.32 GB
Perform the basic calisthenics movements
Create your own routines and workout sets
Exercise in a safe and secure manner
Implement advanced scientific training techniques
Get stronger and lose body fat in a simple and effective way
Prepare for the intermediate level of calisthenics
Exercising at home
Positive mindset to self-development
Deteation to become fit, healthy and to increase your mobility
No prior sports experience required or assumed
No equipment needed, but resistance-bands and parallettes are recommended
Learn how to effectively move through space and become fit while doing it.