Feb
01
2018
Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives by Joseph Burgo
English | Size: 197.72 MB
Category: Everything Else
Why Do I Do That? is a self-help book for people who don't usually buy self-help books.
Instead of offering cognitive-behavioral techniques for dealing with anger, or affirming strategies to boost self-esteem, this self-help book adapts the basic methods of psychodynamic psychotherapy to a guided course in self-exploration, highlighting the universal role of defense mechanisms in warding off emotional pain. Even the best self-help books tend to stay on the surface, helping readers to modify their conscious thoughts and behaviors. Why Do I Do That? instead probes deeply into the unconscious.
