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Free Download Home Exercise Guide For Adults & Seniors: Fitness & Nutrition: Lost Temple Fitness: Strength, Balance, Flexibility By Cutler, Karen
2019 | 215 Pages | ISBN: 1981980679 | PDF | 37 MB
Please go to LostTempleFitness.com for more information on this series. This is the first in a series of home exercise guides for frail and fit adults and seniors. It has been proven that exercise and nutrition are two of the main factors that you can control for a healthy lifestyle. Many people do not know how to start an exercise program or how to progress. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as equipment needed. This book is for: The beginner who has never exercised before. The individual that has mastered the basics, but wants to know how to advance to the next level. Pre/post rehab individuals who would like to advance or want a list of exercise programs to follow. The personal trainer, physical therapist, or other coaches who would like their client to have a list of exercises that can be progressed. This book is not for or may need modification: Chronic or acute disorders/injury's that is not being followed by a health care professional. This book can be used in conjunction with a rehab program. If you are over 40 and have never exercises before, it is advised that a physician clears you first. Undiagnosed pain. The person that does not feel they can safely modify their individual program, although can be used in conjunction with rehab or coaches/personal trainers. People with the following issues that have been cleared by an MD for an exercise program or in conjunction with rehab. These issue will be addressed in future volumes: Arthritis, Cardiopulmonary, Cancer, Metabolic disorders, Autoimmune disorders, Neurological disorders, Orthopedic disorders. What is covered in this book? Home Exercise Programs - pictures and explanations; Myofascial release; Flexibility - Stretching; Core Stability; Balance with progression to Standing Strengthening exercises; Strengthening - Lower extremity - Lying and Seated and Upper extremity; Benefits and Factors to consider before starting an exercise program; Vital signs and how to monitor exercise intensity; Temperature - Heat and Cold; Dehydration; Equipment needed for home exercise; Warm up/cool down; Duration, Frequency, Intensity and Primary Movement Patterns. Nutrition: Protein, Amino Acids, Fats, Carbohydrates, sugars, glycogen, glycemic index, Vitamins and Minerals, Calories, and How to read a nutrition label

Free Download Happy Mind, Happy Life by Rangan Chatterjee
English | 2022 | ISBN: 0241397855 | 301 pages | PDF | 35 Mb
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Free Download Handbook of the Solar-Terrestrial Environment by Y. Kamide, A. Chian
English | PDF (True) | 2007 | 139 Pages | ISBN : 3540463143 | 16.8 MB
As a star in the universe, the Sun is constantly releas- cover a wide range of time and spatial scales, making ?? ing energy into space, as much as ?. ? ?? erg/s. Tis observations in the solar-terrestrial environment c- energy emission basically consists of three modes. Te plicated and the understanding of processes di?cult. ?rst mode of solar energy is the so-called blackbody ra- In the early days, the phenomena in each plasma diation, commonly known as sunlight, and the second region were studied separately, but with the progress mode of solar electromagnetic emission, such as X rays of research, we realized the importance of treating and UV radiation, is mostly absorbed above the Earth's the whole chain of processes as an entity because of stratosphere. Te third mode of solar energy emission is strong interactions between various regions within in the form of particles having a wide range of energies the solar-terrestrial system. On the basis of extensive from less than ? keV to more than ? GeV. It is convenient satellite observations and computer simulations over to group these particles into lower-energy particles and thepasttwo decades, it hasbecomepossibleto analyze higher-energy particles, which are referred to as the so- speci?cally the close coupling of di?erent regions in the lar wind and solar cosmic rays, respectively. solar-terrestrial environment.

Free Download Angus R. Quinlan, "Great Basin Rock Art: Archaeological Perspectives"
English | 2017 | pages: 199 | ISBN: 1943859558, 0874176964 | PDF | 3,5 mb
Rock art is one of humankind's most ancient forms of artistic expression, and one of its most enigmatic. For centuries, scholars and other observers have struggled to interpret the meaning of the mysterious figures incised or painted on natural rocks and to understand their role in the lives of their long-vanished creators. The Great Basin of the American West is especially rich in rock art, but until recently North American archaeologists have largely ignored these most visible monuments left by early Native Americans and have given little attention to the terrain surrounding them. In Great Basin Rock Art, twelve respected rock art researchers examine a number of significant sites from the dual perspectives of settlement archaeology and contemporary Native American interpretations of the role of rock art in their cultural past. The authors demonstrate how modern archaeological methodology and interpretations are providing a rich physical and cultural context for these ancient and hitherto puzzling artifacts. They offer exciting new insights into the lives of North America's first inhabitants. This is essential reading for anyone interested in the petroglyphs of the American West and in the history of the Great Basin and its original peoples.

Free Download Michael Miller, "Googlepedia: The Ultimate Google Resource"
English | 2008 | pages: 744 | ISBN: 0789738201, 0789736756 | PDF | 21,1 mb
Google is much more than a search engine, but most people don't know how to access the other features. This is a big, big book and it will show you the ropes. Get high altitude photos of almost any urban area and have Google label the roads. Have Google show the names and locations of the restaurants. Add driving directions. Read and respond to blogs; create your own blog. And on into the night.

Free Download Germline Stem Cells
English | 2023 | ISBN: 1071632582 | 518 Pages | PDF EPUB (True) | 54 MB
This third edition volume expands on the previous editions with new discussion on the latest techniques and model systems used to study germline stem cells. The chapters in this book cover topics such as analysis of the C. elegans germline stem cell pool; live imaging of the Drosophila testis stem cell niche; standardization of single-cell RNA-sequencing analysis workflow to study Drosophila ovary; 3D analysis of the intact mouse ovary; and derivation and primordial germ cell induction of intermediate pluripotent stem cells. Written in the highly successful Methods in Molecular Biology series format, chapters include introductions to their respective topics, lists of the necessary materials and reagents, step-by-step, readily reproducible laboratory protocols, and tips on troubleshooting and avoiding known pitfalls.

Free Download Genesys Core Rulebook By Sam Stewart; Jay Little; Max Brooke; Tim Cox; Sterling Hershey; Tim Huckelbery; Jason Marker; Katrina Ostrander; Daniel Lovat Clark; Andrew Fischer
2017 | 256 Pages | ISBN: 1633443205 | PDF | 14 MB
Face down a dragon as a brave knight, hack into a corporate security system as an elite runner, set sail in your airship. Unlimited adventure awaits you in Genesys, a new roleplaying system designed for a variety of settings and limited only by your imagination.The Genesys experience begins with the Genesys Core Rulebook, which features an explanation of the innovative narrative dice system and core mechanics of the game, an overview of five different settings in which to place campaigns, and advice for Game Masters to craft a myriad of adventures with unparalleled freedom.

Free Download Game Theory : A Nontechnical Introduction to the Analysis of Strategy (547 Pages)
by Roger A McCain
English | 2023 | ISBN: 9811262950 | 548 pages | True PDF | 11.83 MB

Free Download Frontend Development Projects with Vue.js 3:
Learn the fundamentals of building scalable web applications and dynamic user interfaces with Vue.js, 2nd Edition
English | 2023 | ISBN: 9781803234991 | 628 Pages | PDF EPUB (True) | 33 MB

Free Download Formulas and Calculations for Drilling, Production, and Workover: All the Formulas You Need to Solve Drilling and Production Problems by Thomas Carter, William C. Lyons, Norton J. Lapeyrouse
English | May 8, 2023 | ISBN: 0323905498 | 360 pages | MOBI | 12 Mb
Updated for today's engineer, Formulas and Calculations for Drilling, Production, and Workover, Fifth Edition delivers the quick answers for daily petroleum challenges. Starting with a review of basic equations, calculations, and many worked examples, this reference offers a quick look up of topics such as drilling fluids, pressure control, and air and gas calculations. The formulas and calculations are provided in either English field units or in metric units. Additional topics include cementing, subsea considerations, well hydraulics, hydraulic fracturing methods, and drill string design limitations. New formulas include geothermal drilling, horizontal wells, and temperature workover. Formulas and Calculations for Drilling, Production, and Workover, Fifth Edition continues to save time and money for the oilfield worker and manager on the job with an easy layout and organization, helping you confidently conduct operations and evaluate the performance of your wells.Updated to include geothermal drilling calculations for lower emission operationsOffers detailed calculations for the most common daily challengesCompact with only the most useful information whether you're in the office or the field