Before the Change: Taking Charge of Your Perimenopause

Before the Change: Taking Charge of Your Perimenopause by Ann Louise Gittleman
English | September 5th, 2017 | ASIN: B01JYX7LC8, ISBN: 0062642316 | 320 pages | EPUB | 0.98 MB
From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.
Shadows - Thorne Moore

Shadows - Thorne Moore
English | 2017 | 268 Pages | ISBN: 152176087X | EPUB | 368.39 KB
Kate Lawrence can sense the shadow of violent death, past and present.
In her struggle to cope with her unwelcome gift, she has frozen people out of her life.
Her marriage is on the rocks, her career is in chaos and she urgently needs to get a grip.
So she decides to start again, by joining her effervescent cousin Sylvia and partner Michael in their mission to restore and revitalise Llys y Garn, an old mansion in the wilds of North Pembrokeshire
Backpacker's Start-Up: A Beginner's Guide to Hiking and Backpacking (Start-Up Sports series)

Backpacker's Start-Up: A Beginner's Guide to Hiking and Backpacking (Start-Up Sports series) by Doug Werner
English | September 2nd, 2009 | ASIN: B0040ZNFDA, ISBN: 188465410X | 146 pages | EPUB | 22.90 MB
Aimed specifically at the novice outdoor adventurer, this comprehensive guide explains the essential gear, preparations, precautions, and techniques required for day hiking and short backpacking trips. Through informative, entertaining, and encouraging personal anecdotes, the guide emphasizes the physical, aesthetic, and spiritual benefits of spending time in nature. Essential first aid and map-reading information is also included.