TTC Video - Martial Arts for Your Mind and Body
Course No. 9468 | .MP4, AVC, 1900 kbps, 1280x720 | English, AAC, 192 kbps, 2 Ch | 25x30 mins | + PDF Guidebook | 11.75 GBLecturer: David-Dorian Ross, International Master Tai Chi Instructor
Martial arts. This phrase conjures up images of peak physical and mental fitness-speed, flexibility, and strength married to meditation, focus, and self-discipline, an image amplified by everything from elegantly choreographed Hollywood movies to mixed martial arts (MMA) cage matches.