Feb

21

2024

Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life [Audiobook]

qavioppoiliy 21 Feb 2024 08:35 LEARNING » Audio book

Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life [Audiobook]

Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life [Audiobook]

English | ASIN: B0BJ14F118 | 2024 | 7 hours and 16 minutes | M4B@64 kbps | 208 MB





Your liver plays a key role in your health, affecting chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including type 2 diabetes). Yet most people aren't aware of its power—and are unknowingly sabotaging their liver health. Medical understanding has evolved to reveal that metabolic health is the best indicator of fatty liver risk, meaning that treating fatty liver disease is less about losing weight (and the unhealthy diet culture that accompanies it) and more about adopting smart lifestyle habits to reduce your risk.
Based on the most up-to-date research, Regenerative Health introduces the four metabolic profiles—the Preventer, the Fine-Tuner, the Re-calibrator, and the Regenerator–and an easy assessment. Once you determine your type, you'll follow easy steps to customize your Regenerative Health eating and lifestyle plan. With practical tips on nutrition, exercise, and wellness; meal suggestions; recipes; and recommended snacks, Regenerative Health will help you treat your current liver issues and also help you prevent more from developing. Whether you already have a diagnosis or simply want to be feel as good as you can, experts Kristin Kirkpatrick and Ibrahim Hanouneh give you the knowledge and the tools to take charge of your health.

DOWNLOAD


High Speed Download

Add Comment

  • People and smileys emojis
    Animals and nature emojis
    Food and drinks emojis
    Activities emojis
    Travelling and places emojis
    Objects emojis
    Symbols emojis
    Flags emojis