How to Stop Overthinking: Keep Worry, Overanalyzing, Rumination, Intrusive Thoughts From Controlling Your Life [Audiobook]

English | ISBN: 9798868717598 | 2024 | 5 hours and 8 minutes | M4B@128 kbps | 285 MB

How to Stop Overthinking: Keep Worry, Overanalyzing, Rumination, Intrusive Thoughts From Controlling Your Life, and Find Inner Peace
An essential relaxation toolkit to help you reach a calm and peaceful state of mind, whether you've got 20 minutes. or just one. Mastering the art of decision making. Daily habits to keep your emotional equilibrium and ensure mental wellness and cognitive clarity. Here's just a fraction of what you'll discover inside: The secret to figuring out when your mind is playing tricks on you. Everything you need to know about overthinking to gain a better grasp of it.