Published 6/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.38 GB | Duration: 1h 3m

A Bners Guide to Meditation for Creativity and Anxiety

What you'll learn
The Mistakes Most Bners Make...
My Daily Meditation Routine
The Benefits of Meditation
Secret Meditation Tips

Requirements
Open Mind

Description
If You're Someone Who is Serious About Improving their Levels of Stress, Anxiety and Creativity then Meditation is a Perfect Place to Look. By using the content in this course, I have drastically seen improvements in multiple areas of my life such as lower levels of anxiety when in a public situation, lowered levels of stress throughout the day and heightened levels of creativity in work and life. Using the main principles established in this course, you too can change the way your body and mind works forever. I used to think that meditation was spiritual and cringy until I took the risk of trying it out, and now it is a foundation of my daily routine. This course will outline the mistakes that most bners make, the full routine I use on a daily basis, the tips that I have learned along the way to see even more improvement and the benefits of meditation to you. This course is a practical guide to improvement with steps that you can take right now to see improvement towards your goals. All the information provided is specifically from my own experiences so you know its l advice. Enjoy the course my king!

Overview
Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Mistakes

Lecture 3 Research

Lecture 4 Stage 1

Lecture 5 Stage 2

Lecture 6 My Routine (Part 1)

Lecture 7 My Routine (Part 2)

Lecture 8 Timing

Lecture 9 Benefits

Lecture 10 Affirmation

Lecture 11 Tips

Lecture 12 NSDR

Lecture 13 Outro

Bner Meditators

HomePage:

https://www.udemy.com/course/full-meditation-guide-bners/