Instructors: Dr Naveed Shaikh
5 sections • 9 lectures • 48m total length
Video: MP4 1280x720 44 KHz | English + Sub
Updated 10/2022 | Size: 985 MB

What you'll learn
Learn how to prevent chronic lifestyle diseases like Diabetes, Obesity, and Hypertension from life-changing topics discussed in a very clear and detailed way.
Learn time-tested holistic secrets that can help change your Physical and Mental health.
This Healthy Living course covers topics from healthy weight loss to how to reduce stress, Mindfulness to Guided Meditation sessions.
Learn The Fundamentals Of Fitness and healthy Living and How to apply Holistic Nutrition to living a healthy and happy life.
Guided Meditation and relaxation , stress management tips to reduce stress and live happy life.
We are constantly updating our lectures to ensure that our students are getting the most up-to-date information possible.

Requirements
Any one who can understand English language and will to improve their overall health

Description
The Holistic Approach to Live Healthy and Happy Life this course teaches you how to live a healthy and happy life by eating healthy, exercising, managing stress, and using supplements. You will learn about the benefits of eating healthy, the importance of exercise, how to manage stress, and which supplements you can use if you are deficient in certain nutrients. This course will give you the tools you need to live a healthier and happier life.
When you focus on holistically taking care of your body and mind, you are more likely to maintain good health throughout your lifespan by eating healthy foods and getting enough exercise.
If you're interested in trying a holistic approach to life, this course helps you to get started
Begin by identifying your strengths and weaknesses. What areas do you excel at, and where do you need more help? By knowing your strengths and weaknesses, you can better focus on developing healthy habits in those areas and neglecting those that aren't important to you.
A holistic approach to living can help you feel more in control of your life. When you take the time to look at your life holistically, you can better understand your strengths and weaknesses. This can give you the confidence to face challenges head-on and stay positive throughout them.
Who this course is for:Willingness to learn and apply this knowledge to yourself and others to eat and live healthily.Computer or smart phone, InternetBeginner to advance health conscious People both can benefited from this course

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