Duration: 1h 8m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 44100Hz, 2ch | Size: 679 MBGenre: eLearning | Language: English

What Will you learn

How the technology and innovation is affecting our lives.
Learn stress through your day to day experiences.
Understand how stress affects your mental and physical health.
Understand symptoms and what stage you should take conscious actions to keep it under control.
How can we use stress to our advantage.
Can we turn the stress into a creative one
Understand simple techniques to quickly relax your body which you can apply any.
Simple Techniques to use throughout the day




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