Kettlebell Training Series - Jerk
pdf | 7.44 MB | English | Isbn: B01MXMCORD | Author: Scott McLaughlin | Year: 2016
Step-by-step guide on the kettlebell jerk by Master of Sport Scott McLaughlin. Each aspect of the lift is broken down with detailed pictures highlighting key components along with a collection of assistance exercises to help improve performance. Beginner, intermediate and advanced training plans included for both single and double bell jerk.
Category:Weight Training, Sports Training, Weight Training