◆ With increasingly busy lives, many people regularly find themselves feeling tired and drained. However, if the tiredness you're experiencing is lifestyle-related, there are lots of things you can do to increase your energy levels.
This book looks at 9 ways you can change your lifestyle and boost your energy levels naturally.
◆ It's normal for your energy levels to rise and fall slightly during the day. A variety of factors can affect this natural ebb and flow. These include sleep and stress levels, your level of physical activity and the foods you eat. Generally, having a meal or snack tends to refuel your tank, helping you feel more energetic. However, some foods may actually zap your energy.
This book also lists seven foods that have the potential to drain your energy