What you'll learn

how to create meaningful morining - and evening routines.
how to focus fast.
how to relax and enjoy optimal sleep.
how to create a positive self image.
how to cope with stress in a good way.
how to solve problems for personal stress reduction.
how to relieve stress in a short time.
how to deal with stress in a optimal way according to your blood type.

Requirements

There are no prerequisites, but the willingness to practically use the content.

Description

Hello and welcome to my new course "STRESS MANAGEMENT. RELAXATION. MOTIVATION."

I am Kevin Kockot, and I am happy to welcome you to this course!

You are interested in the topic of motivational teachings, relaxation exercises and you would like to be inspired with practical input for a better stress management?

Then I am optimistic that this course is the right one for you!

Several working hours were going into the preperation of this content, that I made for the free usage for you!

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My goal is to update this as soon as I create new content that I would like to share with you. For better Stress Management. Relaxation and Motivation.

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What kind of content do you find in this course?

1. Four practical steps to a healthy self image

2. Problem solving for stress reduction - six easy steps

3. How to start your day with a morning ritual in three simple steps

4. How to enjoy optimal sleep

5. Focus fast

6. 111 Second Stress Reliever

7. How to end your day in three simple steps

8. How to manage stress well - blood type 0

9. How to manage stress well - blood type A

10. How to manage stress well - blood type B

11. How to manage stress well - blood type AB

Who this course is for:

for all the people that are interested to motivate themselfes to live a healthy and self-determined life.
for all the people that are interested to create practical routines to reach their goals more easily.
for all the people that want to inspire themselfes in their everyday life.
for all the people that want to sleep and relax properly.
for all the people that are willing to change their thinking and acting to become a better version of themselfes.
for all the people that want to make more out of their lifes and want to reach their goals.
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